How I Coach
My goal is to create a timeline within which you will get outcomes. My belief is that you can overcome any obstacle, when you make the decision to do so.
I guide you through a series of tools and strategies which uncover the depth of the hold you have on a specific issue and give you clarity on how to flick the switch to release that hold.
As you move through each session, you will learn how to implement the same tools & strategies across multiple areas where obstacles persist.
1:1 Coaching
Who would benefit from 1:1 coaching?
The very first session I had with my coach and mentor, I had no idea why I was there. I was sad, lacked energy, felt worthless and more importantly felt as if I was constantly in fight or flight mode.
For some the awareness is there. The wanting to be more empowered, the knowledge that a different way might ignite a more successful outcome at work, life, raising a family, finding love or even battles with addictions. For others - it's can feel like desperation - a need to be at peace with life and all life has to offer.
What ever the obstacle or challenge is - we unpack it together and I help guide you to redefine and overcome it.
7 day online courses
Is there a light-weight option to beginning my coaching journey?
Sometimes the prospect of signing up to in-person coaching feels daunting. How do I know if this is for me?
I offer 7 day mindset reboot programs - providing daily rituals and awareness exercises to help you slow down and honour your sense of well-being.
The programs are a fantastic way to start awakening the peaceful power within you.
My goal with all my clients is to guide you towards healing rituals that serve both inside and out.
Parent & Child
Coaching
Much like adults, children develop habits and beliefs from repeated actions and verbiage present at home and then, from there, in daily life.
I first suggest the parent and child to undertake my 7 day resilience and confidence building course online.
This course brings stillness, positive reinforcement, empowering verbiage and encouragement from the central point in your child's life - You.
Building Resilience begins at home
A child forms their subconscious understanding of the world and their place in it by the age of 7. The language they hear in the home, emotions like fear, anxiety, protective love - all play a part in how they understand who they are.
When we change the dialogue and frequency they operate on, they begin to embrace their presence and power.
On-going Tools
My goal in coaching children 5 - 9 yrs old is to coach through the parent and provide strategies that the parents do with the child. You will learn how your leadership and energy can influence the ability for your child to become the peace and the power.
Consultation Enquiry
Email: alexbaker@healthymindmatters.net
Phone: +61 404 198 797
© 2020 by Alex Baker